The Double-Edged Sword of Modern Technology
Understanding the Role of Blue Light
What Is Blue Light?
Blue light emitted by screens suppresses melatonin production, making it harder to fall asleep.
How to Reduce Blue Light Exposure
Use blue light filters or wear blue light-blocking glasses in the evening.
The Connection Between Notifications and Sleep Disruption
Why Notifications Are Problematic
Constant alerts keep your brain alert and prevent deep sleep.
Setting Boundaries with Technology
Enable “Do Not Disturb” mode during sleep hours.
Benefits of a Notification-Free Bedroom
Reduced stress and improved sleep quality are key benefits.
Using Technology to Improve Sleep
Sleep Tracking Devices
Wearable devices like Fitbit provide insights into your sleep patterns.
Relaxation Apps
Apps like Calm offer guided meditations for better sleep.
Finding the Right Tools
Choose tools that align with your sleep goals without overcomplicating your routine.
Striking a Balance
Create Tech-Free Zones
Designate your bedroom as a tech-free space to promote relaxation.
Establish Digital Curfews
Stop using devices at least an hour before bed.
Long-Term Benefits
Improved sleep quality and reduced dependency on technology.