Sleep Through the Decades: Age-Appropriate Rest Strategies

The Biology of Aging and Sleep

Sleep architecture and circadian rhythms naturally change throughout adulthood.

Peak sleep efficiency but often compromised by lifestyle.

Career and family pressures begin affecting sleep duration.

Hormonal shifts that impact sleep quality.

Reduced deep sleep and increased awakenings.

How aging affects natural sleep signals.

Reducing nighttime bathroom trips.

Sleeping comfortably with age-related discomfort.

Common prescriptions that affect sleep.

Compensating for reduced nighttime sleep.

Counteracting circadian rhythm changes.

Adapting to natural earlier sleep times.

Balancing fluids to minimize disruptions.

Accommodating changing physical needs.

When couples have different sleep patterns.

Evidence-based options for mature sleepers.