The Importance of a Consistent Sleep Schedule
Why Your Body Craves Routine
Circadian Rhythms and Sleep
How Light Exposure Affects Sleep
The Role of Melatonin
Benefits of a Fixed Bedtime
Improved Sleep Quality
Reduced Insomnia Risk
Steps to Build a Sustainable Sleep Routine
Setting a Realistic Bedtime
Calculating Your Ideal Sleep Window
Tracking Your Natural Sleep Patterns
Adjusting Gradually
Creating a Pre-Sleep Ritual
Relaxation Techniques
Avoiding Stimulants