Effective Methods to Speed Up Sleep Onset
Breathing Techniques for Relaxation
The 4-7-8 Breathing Method
Step-by-Step Guide
Why It Works
Progressive Muscle Relaxation
How to Practice It
Benefits for Insomnia
How to Minimize Nighttime Wake-Ups
Optimizing Your Sleep Environment
Ideal Room Temperature
Best Thermostat Settings
Breathable Bedding
Managing Stress and Anxiety
Journaling Before Bed
White Noise Machines