Unexpected Sleep Saboteurs
Environmental Triggers
Allergens in the Bedroom
Dust Mites and Sleep
Air Purifiers for Better Rest
Light Pollution
Blackout Curtains
LED Indicators on Devices
Lifestyle Habits That Ruin Sleep
Irregular Meal Times
Late-Night Eating
Digestive Discomfort
Blood Sugar Spikes
Alcohol’s Impact
Myth of “Nightcap” Benefits
Disrupted REM Sleep