Sleep as Your Stress Shield

Rest to De-Stress

Sleep and stress reduction go together—good rest eases tension. Research shows it lowers cortisol for calmer days and nights.

Sleep’s Calming Effect

Deep rest resets stress hormones, per studies, easing anxiety.

Aiming for 7-9 Hours

Full nights cut cortisol spikes.

Tip 1: Hit 8 Hours

Solid sleep soothes nerves.

Tip 2: Nap if Short

20 minutes reduces stress.

Pre-Sleep Relaxation

Calming rituals before bed enhance rest, science says.

Breathing Slow

4-7-8 pattern unwinds you.

Tip 3: Breathe Deep

5 rounds calm your mind.

Tip 4: Warm Bath

20 minutes melts tension.

Breaking Stress Cycles

Poor sleep fuels stress—rest breaks it.

Tip 5: Dim Lights

Low glow aids relaxation.

Tip 6: Journal

5 minutes clears worries.