Top Sleep Supplements for Better Rest

Boosting Sleep Naturally

The best sleep supplements to try can ease you into rest—natural aids work. Science backs options like melatonin and magnesium.

Melatonin Magic

Studies show melatonin shortens sleep onset, syncing your clock.

Low Dose Start

1-3 mg 30 minutes pre-bed.

Tip 1: Try 2 mg

Small dose often enough.

Tip 2: Time It

Take an hour before sleep.

Magnesium Calm

Research finds magnesium relaxes muscles and nerves for rest.

Citrate or Glycinate

200-400 mg works well.

Tip 3: 300 mg Night

Eases you into sleep.

Tip 4: With Food

Avoids stomach upset.

Other Sleep Helpers

Valerian or L-theanine also aid rest, per evidence.

Tip 5: Valerian Tea

Steep for calm vibes.

Tip 6: L-Theanine

100 mg cuts stress.