Eat to Sleep: How Your Diet Fuels Better Rest
Foods That Promote Sleep
Nutrients for Restful Nights
Certain foods contain compounds that naturally enhance sleep quality.
Tryptophan-Rich Picks
Turkey, nuts, and seeds boost serotonin, a sleep precursor.
Snack Smart
A handful of almonds before bed aids relaxation.
Pair with Carbs
Add whole-grain crackers to amplify effects.
Magnesium and Melatonin
These nutrients calm nerves and regulate sleep cycles.
Leafy Greens
Spinach or kale at dinner supports deeper rest.
Cherry Boost
A glass of tart cherry juice spikes melatonin naturally.
Banana Bonus
Eat one for a magnesium-potassium combo.
What to Avoid Before Bed
Timing and Trouble Foods
Heavy meals or stimulants can derail sleep efforts.
Caffeine Cutoff
Stop coffee or soda 6 hours before bed to stay rest-ready.
Light Dinners
Opt for small, balanced meals to ease digestion.