Exploring Exercise for Better Sleep
How Movement Improves Rest
Stress Reduction
Exercise lowers cortisol, promoting relaxation, according to the American Psychological Association.
Faster Sleep Onset
Physical activity helps you fall asleep quicker, studies show.
Tip 1: Aim for 30 Minutes
Exercise moderately most days of the week.
Tip 2: Try Aerobics
Cardio boosts sleep depth effectively.
Timing Your Workouts
Morning vs. Evening
Morning exercise aligns circadian rhythms, while evening workouts can energize—choose what suits you.
Avoiding Late Sessions
Intense exercise close to bedtime may disrupt sleep for some.
Tip 3: Finish Early
End workouts 3 hours before bed.
Tip 4: Stretch at Night
Gentle yoga can ease you into sleep.
Maximizing Sleep with Fitness
Types of Beneficial Exercise
Strength Training
Lifting weights improves sleep duration and quality.
Tip 5: Start Light
Begin with bodyweight exercises if new to it.
Tip 6: Walk Daily
A brisk walk supports restful nights.
Balancing Activity and Recovery
Rest Days Matter
Overtraining can harm sleep—schedule downtime.
Tip 7: Listen to Your Body
Rest if you feel fatigued.
Tip 8: Hydrate Well
Proper hydration aids recovery and sleep.