Navigating Digital Habits for Deeper Rest
The Impact of Screens on Rest
Blue Light and Your Brain
How Devices Disrupt Sleep
Suppressing Melatonin
Altering Sleep Cycles
Blue light from phones and laptops reduces melatonin, delaying sleep, according to Harvard studies.
Overstimulation Risks
Engaging Content Issues
Social Media Effects
Scrolling or gaming before bed keeps your brain alert, making it harder to relax.
Screen Time Habits
Late-Night Device Use
Using devices within an hour of bedtime correlates with poorer sleep quality, per research.
Bedroom Tech Presence
Keeping devices in the bedroom tempts late-night use, disrupting rest.
Strategies for Better Balance
Reducing Evening Exposure
Use Blue Light Filters
Device Settings Tips
Glasses for Protection
Activate night mode or wear blue light glasses to minimize melatonin suppression.
Set Tech Curfews
Stop using screens 1-2 hours before bed to calm your mind.
Creating Tech-Free Zones
Bedroom Adjustments
Charging Outside
Analog Alternatives
Charge devices outside your bedroom and opt for books or music to unwind.
Mindful Usage
Limit social media to specific times to avoid overstimulation, improving rest.