Escaping the Glow of Sleepless Screens

Technology and Sleep Disruption

Blue light from screens reduces melatonin, delaying sleep, according to studies from Harvard Medical School.

Evening device use shifts circadian rhythms, disrupting rest, per research in the Journal of Sleep Research.

Screen engagement heightens brain activity, reducing sleep quality, as noted in Sleep Medicine research articles.

Avoid screens two hours before bed to boost melatonin, per National Sleep Foundation guidelines.

Choose reading or journaling to calm the mind, improving sleep, according to sleep health experts.

Activate night mode to minimize blue light, aiding rest, per American Academy of Sleep Medicine.

Track device use with apps to maintain sleep-friendly habits, as advised by sleep researchers.