The Link Between Nutrition and Sleep Quality
Foods That Promote Better Sleep
High-Tryptophan Foods
Turkey, nuts, and seeds help produce sleep-inducing melatonin.
Complex Carbohydrates
Whole grains stabilize blood sugar and prevent nighttime awakenings.
Foods and Drinks That Disrupt Sleep
Caffeine and Stimulants
Coffee, chocolate, and energy drinks delay sleep onset.
High-Fat and Spicy Meals
Heavy dinners cause indigestion and fragmented sleep.
Optimizing Your Diet for Restful Sleep
Meal Timing for Better Rest
Eat Dinner 2-3 Hours Before Bed
Allows digestion to finish before sleep.
Light Snacks If Needed
Bananas or yogurt can help if hungry before bed.
Hydration and Sleep
Stay Hydrated, But Reduce Fluids Before Bed
Prevents disruptive nighttime bathroom trips.
Avoid Alcohol Before Sleep
While sedating, alcohol reduces REM sleep quality.