How Screens Sabotage Sleep
The Blue Light Effect
Melatonin Suppression Mechanism
How specific light wavelengths disrupt sleep hormones.
Comparing Device Emissions
Smartphones vs tablets vs TVs – which affects sleep most.
Creating Your Detox Plan
The 3-2-1 Shutdown Method
No work 3 hours before bed, no screens 2 hours, no food 1 hour.
Alternative Evening Activities
Screen-free hobbies that promote relaxation.
Tech Solutions for Tech Problems
Software Solutions
Blue Light Filter Effectiveness
Why night mode alone isn’t enough for sleep protection.
App Blockers and Timers
The best tools to enforce digital boundaries.
Hardware Adjustments
E-Reader vs Tablet Comparison
Why e-ink devices may be better for bedtime reading.
Smart Lighting for Sleep
How to automate home lighting for circadian support.
Family Digital Detox
Creating Household Rules
Sample contracts for device-free evenings.
Modeling Behavior for Kids
Teaching healthy tech habits early.