The Microbiome-Sleep Axis
How Digestion Affects Sleep
Serotonin Production
90% of this sleep-regulating neurotransmitter is made in the gut.
Inflammatory Markers
Poor gut health increases inflammation that disrupts sleep.
Nutrition for Better Sleep
Prebiotic and Probiotic Foods
Specific fibers and fermented foods support sleep-friendly bacteria.
Meal Timing Strategies
When you eat affects circadian rhythms and digestion quality.
Bone Broth Benefits
Rich in glycine, which improves sleep quality and onset.
Fiber and Sleep Connection
Dietary fiber diversity correlates with better sleep metrics.
Improving Gut Health for Better Rest
Common Digestive Sleep Disruptors
Acid Reflux Solutions
Diet and positioning adjustments to prevent nighttime symptoms.
Food Sensitivities
Identifying and eliminating triggers that cause nighttime wakefulness.
Lifestyle Factors
Stress and Gut Permeability
Anxiety management techniques that support digestive health.
Exercise Moderation
Both excessive and insufficient activity impact microbiome balance.
Antibiotic Recovery
Rebuilding gut flora after medication-induced disruption.