Developmental Sleep Requirements by Age
Newborns to Toddlers (0-3 Years)
Total Sleep Needs
Infants require 14-17 hours daily, gradually decreasing to 11-14 hours by age 3.
Nap Transition Strategies
Guidance for moving from multiple naps to consolidated nighttime sleep.
Preschoolers to Preteens (4-12 Years)
Consistent Bedtime Benefits
Regular sleep schedules support cognitive development and behavior.
Electronics and Sleep Onset
Screen time limits are crucial for quality rest in school-age children.
Creating Effective Sleep Routines
Bedtime Rituals That Work
The Power of Predictability
Consistent pre-sleep activities signal winding-down time.
Calming Techniques
Baths, stories, and gentle music help transition to sleep.
Addressing Common Challenges
Nighttime Fears and Anxiety
Validation and gradual exposure techniques for common childhood fears.
Early Rising Solutions
Adjusting schedules and environmental cues to prevent 5 AM wake-ups.