Crafting Calm: Building Sleep Routines That Work
Why Sleep Routines Matter
Training Your Body Clock
Consistency signals your brain when it’s time to rest, aligning your circadian rhythm.
Same Time, Every Night
Pick a bedtime and stick to it, even on weekends.
Set an Alarm
Use a gentle reminder to start winding down.
Track Progress
Note how you feel after a week of routine.
Reducing Pre-Sleep Stress
A steady ritual lowers anxiety, making sleep come easier.
Unplug Early
Ditch screens an hour before bed to calm your mind.
Swap for Reading
Try a light novel to shift focus.
Journal Thoughts
Write worries down to clear mental clutter.
Steps to a Perfect Routine
Simple Nightly Habits
Small, repeatable actions build a pathway to better rest.
Warm Up with Tea
Sip chamomile or lavender to relax naturally.
Keep It Light
Avoid heavy snacks that disrupt sleep.
Dim the Lights
Lower brightness to cue drowsiness.