The Neuroscience of Screen Addiction
How Technology Disrupts Sleep
Blue Light Effects
Suppresses melatonin production for up to 3 hours.
Mental Stimulation
Engaging content activates cognitive arousal pathways.
Common Sleep Disruptors
Social Media Scrolling
Infinite feeds trigger dopamine and delay sleep onset.
Email Checking
Work-related stress increases cortisol before bed.
Creating Your Digital Sunset
Technology Boundaries
Device Curfew
Establish a 90-minute screen-free buffer before bedtime.
Charging Station
Keep devices outside the bedroom overnight.
Alternative Activities
Analog Reading
Physical books reduce cognitive stimulation.
Journaling
Handwriting helps process thoughts and worries.