How Technology Shapes Your Sleep
Screens are everywhere, but their glow could be stealing your rest. Discover how to take control.
Breaking Free from Tech’s Sleep Trap
Studies link excessive screen time to insomnia. A digital detox can restore your natural sleep cycle.
The Blue Light Effect
Blue light from devices mimics daylight, tricking your brain into staying awake longer.
Melatonin Suppression Explained
Research shows blue light cuts melatonin production by up to 50%.
Timing Matters
Exposure after dusk has the biggest impact.
Device Filters Help
Enable night mode to reduce blue light output.
Screen Time Habits to Rethink
Late-night scrolling disrupts more than just your sleep schedule.
Pre-Bed Binge-Watching
Exciting shows spike adrenaline, delaying rest.
Cut Off Early
Stop screens 1-2 hours before bed.
Swap for Calm Activities
Try puzzles or music instead.
Practical Tech-Taming Tips
Reclaim your nights with these actionable steps.
Set a Digital Curfew
Pick a time to unplug and stick to it.
Phone-Free Zones
Keep devices out of the bedroom.
Use Airplane Mode
Block notifications to avoid temptation.
Charge Outside
Plug in devices in another room.
Measuring Your Progress
Track how less tech improves your rest over time.
Log Sleep Quality
Note energy levels after tech-free nights.
Adjust as Needed
Tweak habits based on what works best.