How Technology Affects Sleep Quality
Understanding the Role of Technology
Why Screens Affect Sleep
Blue Light and Melatonin Production
Screen Time and Sleep Latency
Impact of Social Media and Notifications
Increased Mental Stimulation
Disruptions in Sleep Patterns
Strategies to Reduce Technology’s Impact
Creating a Tech-Free Sleep Environment
Setting Screen Time Limits
Using Night Mode Features
Implementing Digital Detox
Establishing a Sleep-Friendly Routine
Practicing Mindful Relaxation
Maintaining Consistent Sleep Schedules