Easing Rest with Temperature Adjustments

Temp and Sleep

Easing rest with temperature adjustments can lift your sleep game. A cool room aligns with your body’s needs.

Many U.S. homes run too warm. Studies show cooler is better.

Cool Room Science

Your core temp drops to sleep, per research. 60-67°F helps this happen.

The National Sleep Foundation backs this range. It deepens rest fast.

Thermostat Set

Aim for 65°F at night. It’s the sweet spot for most.

Adjust seasonally as needed. You’ll feel the calm set in.

Tip 1: 65°F Goal

Set it before bed.

Tip 2: Night Drop

Lower from day temp.

Bedding Choices

Heavy blankets overheat you, science warns. Light layers keep it right.

Cotton wicks heat away. It’s a sleep-friendly pick.

Breathable Layers

Use a thin sheet and blanket. Add or shed as you go.

Tip 3: Cotton Sheets

Swap for airy fabric.

Tip 4: Light Blanket

Avoid thick piles.

Avoiding Overheating

Too warm wakes you up, per studies. Sweat cuts sleep quality.

Fans or open windows help. They keep air moving.

Airflow Tricks

A small fan cools without chill. Crack a window if safe.

Tip 5: Fan On

Low speed for flow.

Tip 6: Window Gap

Let in cool night air.

Conclusion: Cool Rest

Temperature adjustments ease rest naturally. Cool rooms, light bedding, and airflow work.

Science proves it’s effective. You’ll sleep sounder.