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The Food-Sleep Connection: What You Eat Matters
What you eat and when you eat can really change how well you sleep. Certain foods can help you relax, while others can keep you awake.
Foods That Can Help You Sleep
Eating certain foods with sleep-friendly nutrients can lead to better sleep quality and duration.
Tryptophan-Rich Choices
Tryptophan is an amino acid that helps your body make sleep hormones. Turkey and pumpkin seeds have it.
Magnesium for Relaxation
Magnesium helps your muscles and nerves relax, getting your body ready for sleep. Find it in leafy greens and nuts.
Melatonin in Some Foods
Some foods have small amounts of melatonin, the sleep hormone. Cherries and walnuts are examples.
Eating Habits for Better Sleep
It’s not just *what* you eat, but *how* and *when* you eat that affects your sleep.
Time Your Meals Right
Avoid big meals close to bedtime. Your body needs time to digest before sleep. Try to eat 2-3 hours before.
Stay Hydrated, But Not Too Late
Drink enough water during the day, but cut back in the evening to avoid nighttime bathroom trips.
Eat Mindfully
Pay attention to when you’re hungry and full. Overeating can make it harder to sleep.
Foods and Drinks to Limit Before Bed
Some foods and drinks can keep you awake or disrupt your sleep. It’s best to avoid them at night.
Caffeine: A Sleep Enemy
Caffeine is a stimulant that can stop you from falling asleep and make your sleep lighter. Avoid coffee and energy drinks before bed.