The Benefits of Exercise for Sleep
How Physical Activity Enhances Sleep
Regular exercise reduces stress, promotes relaxation, and helps regulate your sleep-wake cycle. Aim for at least 150 minutes of moderate activity per week.
Choose the Right Type of Exercise
Activities like yoga, walking, and swimming are particularly effective for improving sleep quality.
Tip: Avoid Intense Workouts Before Bed
High-intensity exercises can increase adrenaline levels, making it harder to fall asleep.
Tips for Timing Your Workouts
Morning vs. Evening Exercise
Morning Workouts Boost Energy
Exercising in the morning can kickstart your metabolism and set a positive tone for the day.
Tip: Evening Workouts Should Be Gentle
Opt for stretching or light cardio if you prefer evening exercise.
Incorporating Mindfulness into Your Routine
Practice Yoga or Tai Chi
These low-impact activities combine movement and mindfulness, promoting relaxation and better sleep.
Tip: Focus on Breathing
Deep breathing exercises can calm your nervous system and prepare your body for rest.