Why Exercise Promotes Better Sleep
Regular physical activity reduces stress and increases deep sleep duration.
The Role of Endorphins in Sleep
Endorphins released during exercise help relax the body and mind.
Best Types of Exercise for Sleep
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Yoga
Combines movement and mindfulness for relaxation.
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Walking
Low-impact and easy to incorporate daily.
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Strength Training
Builds muscle and tires the body.
Timing Your Workouts for Optimal Results
When you exercise matters just as much as what you do.
Ideal Workout Times
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Morning Sessions
Boost energy and mood all day.
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Afternoon Workouts
Align with natural energy peaks.
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Avoid Late-Night Exercise
It may overstimulate the body.
Challenges of Balancing Exercise and Sleep
Finding Time to Stay Active
Busy schedules can make regular exercise seem impossible.
Strategies to Fit Exercise Into Your Day
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Short Workouts
Even 10 minutes count toward fitness goals.
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Combine Activities
Walk while taking calls or meetings.
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Prioritize Weekends
Dedicate longer sessions when possible.
Overtraining and Its Effects on Sleep
Excessive exercise can lead to insomnia and fatigue.
Signs You’re Overdoing It
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Trouble Falling Asleep
Indicates overstimulation.
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Frequent Nighttime Awakenings
Suggests physical strain.
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Daytime Fatigue
Shows lack of recovery.