Exercise as a Gateway to Deeper, Restful Sleep

How Movement Improves Rest

Physical Benefits

Regulating Circadian Rhythms

Morning Workouts

Exercise early aligns your body clock, per sleep studies.

Energy Expenditure

Physical activity increases sleep drive, promoting deeper rest.

Reducing Insomnia

Faster Sleep Onset

Regular exercise cuts time to fall asleep, research shows.

Longer Sleep Duration

Active individuals report extended rest periods.

Mental Health Gains

Lowering Anxiety

Exercise releases endorphins, easing nighttime worries.

Stress Relief

Physical activity lowers cortisol, aiding relaxation.

Best Practices for Exercise and Sleep

Choose the Right Timing

Avoid Late Workouts

Evening Limits

Finish intense exercise 3 hours before bed to avoid alertness.

Try Gentle Movement

Yoga or stretching at night can promote calm.

Morning or Afternoon

Cardio or strength training earlier maximizes sleep benefits.

Find the Right Type

Aerobic Exercise

Running or cycling improves sleep quality, per studies.

Mind-Body Practices

Yoga Benefits

Poses like child’s pose relax the nervous system.

Tai Chi Calm

Slow movements reduce stress, aiding rest.