Fueling Your Sleep: The Connection Between Nutrition and Rest

The Role of Diet in Sleep Quality

Foods That Promote Better Rest

Nutrients That Support Sleep Hormones

The Benefits of Magnesium-Rich Foods

Magnesium helps relax muscles and supports melatonin production. Incorporate foods like spinach, almonds, and bananas into your diet for improved rest.

Tryptophan’s Role in Serotonin Production

Tryptophan-rich foods like turkey and eggs help produce serotonin, a precursor to melatonin. Eating these foods in moderation can aid in falling asleep faster.

Avoiding Foods That Disrupt Sleep

Caffeine’s Long-Lasting Effects on the Body