Why Exercise Enhances Rest
The Science Behind Movement and Sleep
Regulating Your Sleep Cycle
Exercise boosts circadian rhythm alignment.
Reducing Stress Hormones
Activity lowers cortisol, aiding relaxation.
Tip 1: Aim for 30 Minutes
Moderate exercise daily helps most.
Tip 2: Try Morning Workouts
Early activity sets your sleep tone.
Best Exercises for Sleep
Aerobic Options
Walking or cycling improves sleep depth.
Yoga and Stretching
Gentle moves ease tension.
Tip 3: Avoid Late Intensity
High-energy workouts close to bed can disrupt.
Tip 4: Stretch Before Bed
Light stretches calm your body.
How to Balance Exercise and Rest
Timing Your Workouts Right
Morning vs. Evening
Morning boosts energy; evening aids wind-down.
Consistency Over Intensity
Regularity trumps heavy sessions.
Tip 5: Pair with Sunlight
Outdoor exercise doubles benefits.
Tip 6: Track Sleep Changes
Monitor rest post-workout.
Avoiding Exercise Pitfalls
Tip 7: Skip Overexertion
Too much can strain sleep.
Tip 8: Hydrate Well
Water supports recovery and rest.