Moving Your Way to Better Rest
How Exercise Boosts Sleep
Research links exercise and sleep quality—activity reduces stress and regulates sleep cycles.
Stress Reduction
Workouts lower cortisol, easing you into rest.
Endorphin Lift
Feel-good hormones calm the mind.
Anxiety Drop
Physical exertion cuts nighttime worry.
Circadian Alignment
Morning or afternoon exercise syncs your body clock.
Daylight Bonus
Outdoor activity enhances rhythm.
Timing Caveat
Late workouts may energize too much.
Exercise Plans for Sleep Wins
Tailor your activity to maximize rest benefits.
Best Workouts for Rest
Not all exercise is equal for sleep—here’s what works.
Aerobic Options
Running or cycling promotes deep sleep.
Moderate Pace
Steady effort beats exhaustion.
Duration Tips
Aim for 30 minutes most days.
Calming Moves
Yoga or stretching unwinds you.
Evening Yoga
Gentle poses relax muscles.
Breath Focus
Slow breathing signals rest.
Avoiding Overtraining
Too much intensity can disrupt sleep.