How Aging Reshapes Your Sleep
Sleep Through the Years
How age affects sleep patterns is a natural shift—rest evolves as we grow older. Studies show changes in duration and depth are common.
Sleep Changes with Age
Research from the National Sleep Foundation notes older adults get less deep sleep and wake more often.
Shorter Sleep Cycles
Light sleep increases, cutting total rest time.
More Night Wakings
Bladder or discomfort often interrupt rest.
Tip 1: Limit Evening Fluids
Cut drinks after 7 p.m. to stay asleep.
Tip 2: Nap Wisely
20 minutes early boosts energy.
Circadian Shifts
Aging alters your body clock, making early bedtimes and wake-ups typical, per science.
Syncing with Light
Morning sun resets your rhythm.
Tip 3: Get Daylight
15 minutes outside adjusts sleep.
Tip 4: Dim Nights
Low light pre-bed aids melatonin.
Adapting for Better Rest
Tailored habits counter age-related sleep dips.
Tip 5: Stay Active
Light exercise deepens sleep.
Tip 6: Calm Routine
Reading or tea eases you in.