Exercise for Better Sleep Basics
Why Movement Helps Sleep
Exercise reduces stress and regulates sleep cycles.
The Science Behind It
Physical activity boosts serotonin levels.
Tip 1: Aim for 30 Minutes
Most days, get moving.
Tip 2: Mix Cardio and Strength
Both enhance rest differently.
Timing Matters
Morning or afternoon workouts work best.
Tip 3: Avoid Late Exercise
Stop 3 hours before bed.
Tip 4: Try Evening Stretching
Gentle moves relax you.
Best Workouts for Rest
Certain exercises optimize sleep quality.
Low-Impact Options
Yoga and walking are effective.
Tip 5: Practice Yoga Poses
Try child’s pose nightly.
Tip 6: Walk Daily
A brisk stroll aids rest.
High-Energy Choices
Running or cycling energize then calm.
Tip 7: Schedule Morning Runs
Set your day’s tone.
Tip 8: Cool Down Properly
Stretch post-workout.
Finding Your Sleep-Exercise Balance
Tailor fitness to your rest needs.
Adjusting for Lifestyle
Busy? Short bursts still help.
Consistency Tips
Build a sustainable routine.
Tracking Benefits
Notice deeper, longer sleep.