The Science of Sleep Environment
Why Temperature Matters for Sleep
The Thermoregulation-Sleep Connection
Your body cools down during sleep; a hot room disrupts this process.
Ideal Temperature Range
Studies recommend 60-67°F (15-19°C) for most people.
How Humidity Affects Rest
Dry Air vs. Excessive Moisture
Low humidity causes dryness, while high humidity fosters mold and discomfort.
Optimal Humidity Levels
Aim for 30-50% humidity for respiratory comfort.
Using a Hygrometer
Monitor humidity levels to adjust with humidifiers or dehumidifiers.
Breathable Bedding Materials
Choose cotton or bamboo sheets to regulate moisture.
Practical Tips to Optimize Your Sleep Space
Cooling Strategies for Hot Sleepers
Bedroom Ventilation
Use fans or open windows to circulate air.
Cooling Mattress Toppers
Gel-infused or breathable materials help dissipate heat.
Pre-Bed Rituals
A warm shower before bed helps lower core temperature.
Smart Thermostats
Program temperature drops at bedtime for automatic comfort.