How Sleep Affects Digestion and Gut Health

Sleep and Your Gut

Sleep does more than recharge—it tunes your digestion. Poor rest can slow your gut and spark discomfort.

The Science Tie

Research from the *Journal of Clinical Sleep Medicine* links short sleep to gut inflammation.

Gut Rhythm

Sleep aligns your body’s digestive clock.

Aim for 7-9 Hours

Full rest keeps digestion smooth.

Avoid Short Sleep

Less rest ups bloating risk.

Resting for a Happy Gut

Better sleep can ease your stomach—here’s how.

Time Your Meals

Eating right supports sleep and digestion.

Eat Early

Finish dinner 2-3 hours before bed.

Go Light

Small, simple meals settle better.

Ease Into Sleep

A calm night aids gut recovery.

Skip Stimulants

No caffeine late—it revs digestion too much.

Try a Warm Drink

Herbal tea soothes before bed.

Elevate Your Head

Slightly raised sleep cuts reflux.

Feel the Difference

Track how solid rest eases your gut.

Test a Routine

Set a sleep schedule and note less bloating.