How Sleep Affects Digestion
Why Sleep Matters for Your Gut
Sleep and digestion are deeply linked, and understanding how sleep affects digestion can improve your gut health. Research shows rest regulates gut motility and hormone balance, aiding digestion efficiency.
The Science of Sleep and Gut Health
Poor sleep disrupts the gut microbiome and increases stress hormones, per studies, which can slow digestion or cause discomfort.
Get 7-9 Hours
Adequate rest supports gut repair and hormone stability.
Avoid Late Meals
Eating close to bed taxes digestion—finish two hours prior.
Wind Down Calmly
A relaxed pre-sleep routine lowers stress, easing gut function.
Limit Heavy Foods
Fatty meals at night delay sleep and digestion—go light.
Stay Consistent
Regular sleep patterns sync your gut’s rhythm.
Boosting Digestion with Better Rest
You can enhance how sleep affects digestion with small changes. These habits promote a healthier gut through rest.
Sleep and Stress Reduction
Rest lowers cortisol, which can otherwise inflame the gut, studies suggest, improving digestion comfort.
Keep Your Room Dark
Darkness deepens sleep, aiding gut recovery overnight.
Sip Herbal Tea
Chamomile or peppermint before bed soothes digestion and sleep.
Elevate Your Head
Slightly raised sleeping cuts reflux, helping digestion.
Avoid Alcohol Late
It relaxes gut muscles, slowing digestion—skip it near bed.
Move During the Day
Light activity boosts sleep and gut motility.
By mastering how sleep affects digestion, you can nurture your gut naturally. Rest well, digest better.