How Sleep Affects Heart Health
Why Sleep Matters for Your Heart
Sleep is a heart protector, and how sleep affects heart health can boost your longevity. Research shows rest regulates blood pressure and reduces cardiovascular strain, keeping your heart strong.
The Science of Sleep and Cardiovascular Wellness
Poor sleep raises stress hormones and inflammation, per studies, taxing the heart. Quality rest reverses this.
Get 7-9 Hours
Enough sleep lowers heart risk by balancing stress.
Wind Down Calmly
A gentle routine cuts stress, aiding heart-friendly rest.
Avoid Late Caffeine
It disrupts sleep, raising heart strain—stop early.
Keep a Routine
Consistency steadies your heart’s rhythm.
Limit Alcohol
It fragments sleep, stressing the heart—cut back.
Supporting Your Heart with Rest
You can harness how sleep affects heart health with simple habits. These steps strengthen your ticker through rest.
Sleep and Blood Pressure
Rest lowers blood pressure overnight, per research, easing heart workload.
Keep Your Room Cool
A 65-68°F temp deepens sleep, helping heart recovery.
Move During the Day
Exercise boosts sleep, cutting heart stress.
Darken Your Space
Darkness enhances rest, supporting heart health.
Sip Calming Tea
Herbal tea like chamomile relaxes you for heart rest.
Avoid Screens
Blue light cuts sleep—stop an hour before bed.
With how sleep affects heart health, you can nurture your ticker. Rest well, heart strong.