How Sleep Balances Hormones for Wellness
Sleep’s Hormone Harmony
Sleep isn’t just rest—it tunes your hormones. It keeps stress, hunger, and energy in check.
The Science Proof
A *Journal of Clinical Endocrinology* study ties poor sleep to cortisol and insulin spikes.
Balance Act
Deep sleep regulates melatonin and growth hormone.
Get 7-9 Hours
Full rest keeps hormones steady.
Avoid Shortcuts
Less sleep throws off balance, per research.
Stabilizing with Sleep
Rest can align your body—here’s how.
Set a Routine
Consistent sleep syncs hormone cycles.
Fix Bedtime
Same time nightly steadies your system.
Wind Down
Relax early to drift off smooth.
Ease Stress
Calm nights cut cortisol overload.
Try Breathing
Slow breaths pre-sleep balance you.
Skip Late Snacks
Avoid sugar—it spikes insulin.
Dim Lights
Lower brightness boosts melatonin.
Feel the Calm
Track how sleep evens your energy.
Test a Boost
Add an hour and feel steadier.