How Sleep Improves Posture and Alignment
Sleep’s Posture Perks
Sleep doesn’t just recharge—it aligns your spine. Good rest cuts strain and boosts posture.
The Science Angle
A *Journal of Physical Therapy Science* study ties poor sleep positions to back pain.
Spine Reset
Proper rest realigns your body naturally.
Get 7-9 Hours
Full sleep supports your frame.
Avoid Short Nights
Less rest stiffens you up, per research.
Aligning with Sleep
Rest can straighten you out—here’s how.
Pick the Right Position
How you sleep shapes your spine.
Try Back or Side
These keep your back neutral.
Use Support
A pillow between knees aligns hips.
Optimize Your Setup
A good bed aids posture.
Check Firmness
Medium support cradles without sinking.
Keep It Cool
A 60-67°F room relaxes muscles.
Stretch Pre-Bed
Light moves loosen you up.
Feel the Ease
Track how sleep cuts stiffness.
Test a Week
Rest right and stand taller.