How Sleep Reduces Pain Naturally
Sleep’s Pain Relief
Sleep doesn’t just refresh—it dulls pain. It’s a natural way to ease aches and soreness.
The Science Link
A *Journal of Neuroscience* study shows poor sleep lowers pain thresholds, making you feel it more.
Healing Power
Deep sleep boosts endorphins, your body’s painkillers.
Get 7-9 Hours
Full rest cuts sensitivity to pain.
Avoid Short Nights
Less sleep amps up discomfort, per research.
Easing Pain with Sleep
Rest can soothe your body—here’s how.
Set a Sleep Routine
Consistency helps your body heal overnight.
Fix Bedtime
Same time nightly aids recovery.
Wind Down
Relax an hour early to settle in.
Support with Comfort
A good setup cuts pain flare-ups.
Use Support
Pillows under knees or neck ease pressure.
Keep It Warm
A hot pack pre-sleep loosens stiffness.
Stretch Gently
Light moves before bed reduce tension.
Track Relief
Notice how sleep softens your aches.
Test a Week
Rest fully and feel the difference.