How Sleep Supports Heart Health Naturally
Sleep’s Heart Connection
Sleep does more than refresh—it guards your heart. Poor rest raises risks like high blood pressure.
The Science Proof
The American Heart Association ties short sleep to a 48% higher chance of heart issues.
Pressure Relief
Deep sleep lowers heart rate and stress on arteries.
Aim for 7-9 Hours
Full rest keeps your heart steady.
Avoid Short Nights
Less sleep strains your system.
Resting for a Strong Heart
Better sleep can be your heart’s best friend.
Keep It Regular
A steady sleep schedule balances heart rhythms.
Fix Your Timing
Same bedtime nightly eases your ticker.
Wind Down
Relax an hour before to drop stress.
Support with Calm
A peaceful night cuts heart strain.
Limit Caffeine
No coffee late—it speeds your pulse.
Try a Stretch
Gentle moves relax your body.
Keep It Cool
A 60-67°F room aids heart rest.
Track the Benefits
Feel how sleep lifts your energy and calm.
Test an Hour
Add 60 minutes and sense the ease.