The Stress-Sleep Connection
Everyone feels stressed sometimes. But did you know stress can make it hard to sleep? Let’s see how they’re connected!
Worries and Nighttime
When you worry a lot, your brain keeps working even when you want to sleep. This can make it hard to fall asleep.
Relaxing Activities
Doing something relaxing before bed, like reading or listening to music, can help calm your mind.
Deep Breathing for Calm
Deep breaths can help you relax. Try taking slow, deep breaths before bed to calm your body and mind.
Journaling Your Thoughts
Writing down your worries before bed can help get them out of your head so you can sleep better.
Creating a Calm Bedroom
Your bedroom should be a peaceful place. Make sure it’s dark, quiet, and cool.
Avoiding Scary Shows
Watching scary shows or movies before bed can make you feel more stressed and make it harder to sleep.
Talking to Someone
If you’re feeling really stressed, talk to a trusted adult, like a parent, teacher, or counselor.
Using a Weighted Blanket
Some people find that using a weighted blanket helps them feel more calm and secure, which can improve sleep.
The Power of Routine
Having a consistent bedtime routine can help your body know it’s time to sleep.
Positive Thinking
Try thinking about positive things before bed to help you feel more relaxed.
Getting Enough Exercise
Exercise can help reduce stress and improve sleep, but avoid exercising too close to bedtime.