The Vicious Cycle of Stress and Insomnia
How Anxiety Triggers Hyperarousal
Cortisol’s Role in Sleeplessness
Evening Cortisol Spikes
Long-Term Health Effects
Racing Thoughts at Night
Cognitive Behavioral Techniques
Journaling for Clarity
Practical Ways to Reduce Nighttime Stress
Mindfulness and Meditation
Guided Sleep Meditations
Apps and Resources
Body Scan Technique
Creating a Worry-Free Routine
Power-Down Hour
Gratitude Practices