How Technology Affects Sleep and How to Fix It

The Link Between Technology and Sleep Disruptions

Why Screens Disrupt Sleep

Blue Light and Melatonin Suppression

Understanding Melatonin

How Blue Light Affects Your Brain

Social Media and Overstimulation

Dopamine and Late-Night Scrolling

The Psychological Impact of Notifications

Practical Ways to Improve Sleep in a Digital World

Reducing Screen Time Before Bed

Setting a Digital Curfew

How to Create a Pre-Sleep Routine

Tools to Reduce Blue Light Exposure

Creating a Sleep-Friendly Environment

Using Night Mode and Dimming Lights

Keeping Devices Out of the Bedroom

Mindful Technology Use

Apps That Promote Relaxation

Practicing Digital Detox Techniques