How Technology Affects Sleep and How to Improve It
The Impact of Technology on Sleep Quality
Blue Light Disrupts Melatonin Production
Understanding Melatonin
How Blue Light Affects Sleep Cycles
Scientific Studies on Blue Light Exposure
Tips to Reduce Blue Light at Night
Digital Devices and Sleep Disruptions
The Role of Social Media
Effects of Late-Night Gaming
Psychological Stimulation Before Bed
Alternative Nighttime Activities
Practical Tips to Minimize Technology’s Impact on Sleep
Optimizing Your Bedroom Environment
Using Blue Light Filters
Setting a Digital Curfew
Apps to Help Reduce Screen Time
Creating a Relaxing Pre-Bed Routine
Healthy Sleep Habits in a Tech-Driven World
Mindfulness and Screen-Free Activities
Establishing a Consistent Sleep Schedule
Importance of Winding Down
Benefits of Reading Physical Books