How Technology Affects Sleep
The Impact of Technology on Sleep
Blue Light and Circadian Rhythms
How Blue Light Suppresses Melatonin
Effects on Sleep Latency
Impact on REM Sleep
Devices That Emit Blue Light
Smartphones and Tablets
Computer Screens and Televisions
Strategies to Reduce Technology’s Impact on Sleep
Implementing a Digital Detox
Setting Screen Time Limits
Using Apps to Track Usage
Creating No-Tech Zones
Blue Light Filters and Night Mode
Using Built-in Screen Features
Wearing Blue Light Blocking Glasses