The Impact of Technology on Sleep
How Technology Disrupts Sleep
Blue Light Exposure
How Blue Light Affects Melatonin Production
Impact on Circadian Rhythm
Effects on Sleep Latency
Long-Term Consequences
Scientific Studies on Blue Light
How to Reduce Blue Light Exposure
Screen Time Before Bed
Social Media and Sleep Disturbances
Video Games and Sleep Quality
Delayed Bedtime and Reduced REM Sleep
Psychological Stimulation Before Sleep
Tips for Reducing Screen Time
Alternative Nighttime Activities
Strategies to Minimize the Impact of Technology
Creating a Tech-Free Sleep Environment
Setting a Digital Curfew
Using Night Mode and Blue Light Filters
How Night Mode Works
Best Apps for Blue Light Reduction
Limiting Notifications at Night
Implementing a No-Screens Policy
Developing Healthier Sleep Habits
Establishing a Bedtime Routine
Practicing Mindfulness and Relaxation
Breathing Techniques for Better Sleep
Benefits of Meditation Before Bed
Listening to Relaxing Sounds
Journaling to Clear the Mind