How Your Plate Shapes Your Sleep
Diet’s Role in Rest
How diet affects sleep patterns is clear—what you eat can make or break your rest. Science links nutrients to better sleep cycles.
Sleep-Friendly Nutrients
Magnesium and tryptophan, found in nuts and turkey, promote deeper rest, per sleep studies.
Eating Magnesium-Rich Bites
Almonds or spinach relax muscles for sleep.
Adding Tryptophan Foods
Oats or poultry boost serotonin, aiding rest.
Tip 1: Snack on Nuts
A handful of almonds pre-bed works wonders.
Tip 2: Warm Oatmeal
A small bowl signals sleep time.
Foods That Disrupt Sleep
Sugar and caffeine throw off sleep rhythms, research warns.
Avoiding Late Sugar
Skip desserts to prevent energy spikes.
Tip 3: Cut Caffeine Early
No coffee after noon for clear nights.
Tip 4: Light Dinner
Eat 2-3 hours before bed to digest easy.
Meal Timing Matters
Late, heavy meals strain rest—plan smart.
Tip 5: Try Cherries
Natural melatonin in a few helps sleep.
Tip 6: Balance It Out
Carbs and protein stabilize blood sugar.