How Your Plate Shapes Your Sleep

Diet’s Role in Rest

How diet affects sleep patterns is clear—what you eat can make or break your rest. Science links nutrients to better sleep cycles.

Sleep-Friendly Nutrients

Magnesium and tryptophan, found in nuts and turkey, promote deeper rest, per sleep studies.

Eating Magnesium-Rich Bites

Almonds or spinach relax muscles for sleep.

Adding Tryptophan Foods

Oats or poultry boost serotonin, aiding rest.

Tip 1: Snack on Nuts

A handful of almonds pre-bed works wonders.

Tip 2: Warm Oatmeal

A small bowl signals sleep time.

Foods That Disrupt Sleep

Sugar and caffeine throw off sleep rhythms, research warns.

Avoiding Late Sugar

Skip desserts to prevent energy spikes.

Tip 3: Cut Caffeine Early

No coffee after noon for clear nights.

Tip 4: Light Dinner

Eat 2-3 hours before bed to digest easy.

Meal Timing Matters

Late, heavy meals strain rest—plan smart.

Tip 5: Try Cherries

Natural melatonin in a few helps sleep.

Tip 6: Balance It Out

Carbs and protein stabilize blood sugar.