Mastering Sleep Hygiene: Simple Practices for Better Rest

What is Sleep Hygiene?

The Basics of Healthy Sleep Habits

Consistency is Key

Why a Consistent Schedule Matters

A regular sleep schedule helps regulate your body’s internal clock, making it easier to fall asleep and wake up naturally. Aim to go to bed and wake up at the same time every day, even on weekends.

The Role of Evening Routines

An effective evening routine signals your body that it’s time to wind down. Activities like reading, meditating, or taking a warm bath can help prepare your mind and body for sleep.

Creating the Ideal Sleep Environment

Minimizing Light and Noise

Light exposure disrupts melatonin production, while noise can interfere with deep sleep stages. Use blackout curtains and white noise machines to create a peaceful bedroom environment.

Temperature Control for Better Sleep

The ideal bedroom temperature is between 65–68°F (18–20°C). A cool room promotes deeper sleep by helping your body lower its core temperature.