Morning Habits for Sleep: Daytime Prep
Why Mornings Matter for Rest
Morning habits for sleep set your body clock, making nighttime rest easier.
Light Exposure Benefits
Sunlight in the AM regulates your circadian rhythm.
Melatonin Timing
Morning light cues night sleep.
Energy Boost
It wakes you naturally.
Tip 1: Step Outside
Get 10 minutes of sun.
Tip 2: Open Curtains
Let light flood in.
Consistent Wake Times
Waking at the same hour anchors your sleep cycle.
Why It Works
It syncs your internal clock.
Weekend Pitfalls
Late starts disrupt rhythm.
Tip 3: Set One Alarm
Stick to it daily.
Tip 4: Ease Into It
Shift wake time gradually.
Daytime Habits for Night Success
Morning habits for sleep extend into your day—build them wisely.
Caffeine Control
Early coffee is fine, but late doses hurt rest.
Caffeine’s Half-Life
It lingers for hours.
Morning Window
Drink before noon.
Tip 5: Stop by 2 PM
Protect your sleep.
Tip 6: Switch to Water
Hydrate without buzz.
Activity Timing
Morning movement sets you up for deeper sleep.
Exercise Effect
It raises sleep pressure.
Avoid Late Workouts
Night sweat keeps you up.
Tip 7: Walk at Dawn
Pair it with sunlight.
Tip 8: Stretch Early
Wake your body gently.