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Get Active, Sleep Soundly
Looking for a natural way to sleep better? Regular exercise could be the answer! It has many health benefits, and better sleep is a big one.
How Exercise Helps You Sleep Well
Exercise does more than just make you tired. It causes good changes in your body that help you sleep better naturally.
Sets Your Body’s Sleep Clock
Regular exercise helps keep your body’s natural sleep-wake cycle on track, making it easier to fall asleep and wake up regularly.
Reduces Stress for Peaceful Nights
Exercise is a great way to lower stress. Less stress means a calmer mind ready for sleep.
Increases Your Need for Rest
When you’re active, your body needs more time to recover, leading to deeper and more refreshing sleep.
Making Exercise Work for Your Sleep Schedule
While all exercise is good, when and how hard you do it can affect your sleep. Here’s how to exercise for better rest:
Timing is Key: Avoid Hard Workouts Late
Don’t do intense exercise too close to bedtime. It can keep you awake. Try to finish hard workouts a few hours before sleep.
The Right Amount: Moderate Activity Wins
Things like brisk walking, swimming, or biking regularly can help you sleep better without being too tiring before bed.
Consistency Beats Intensity for Sleep
Exercising regularly, even if it’s not super hard, is better for your sleep in the long run than occasional tough workouts.
Simple Ways to Add Exercise for Better Sleep
Making exercise part of your life doesn’t have to be a chore. Find activities you enjoy and make them a habit for better sleep:
Schedule Your Exercise
Just like important meetings, plan your exercise time. It helps your body’s rhythm.
Listen to Your Body’s Exercise Cues
Pay attention to how different exercises and times affect your sleep and adjust your routine.
Combine Exercise with Healthy Habits
Good exercise, healthy food, and a regular sleep schedule work together for the best sleep.
Find Activities You Love
You’ll stick with exercise if you enjoy it, and that means better sleep for longer!
Start Slowly and Build Up Your Activity
If you’re new to exercise, start with small amounts and gradually do more as you get fitter.