Exercise: Your Sleep Superpower
Using exercise for better sleep transforms your nights naturally.
Workouts That Enhance Rest
Physical activity promotes deeper, longer sleep.
Science Behind Exercise and Sleep
Studies link movement to improved sleep quality.
Stress Reduction Benefits
Exercise lowers cortisol, aiding relaxation.
Cardio for Calm
A brisk walk eases tension.
Yoga’s Sleep Magic
Poses like child’s pose relax you.
Timing Your Workouts
Morning or afternoon sessions work best.
Avoid Late Sweat
Late exercise can energize you too much.
Morning Routine Wins
Early activity sets your sleep clock.
Types of Sleep-Boosting Exercise
Different moves offer unique rest perks.
Aerobic Activity
Running or cycling boosts sleep duration.
20-Minute Goal
Short bursts make a difference.
Outdoor Bonus
Sunlight enhances circadian rhythm.
Balancing Effort and Rest
Overtraining can disrupt sleep—find moderation.
Starting Small for Big Gains
Even light activity improves rest.
Stretching Before Bed
Gentle stretches calm your body.
Leg Stretch Basics
Try a seated forward bend.
Walking as Therapy
A daily stroll preps you for sleep.
Evening Pace
Keep it slow and steady.