The Double-Edged Sword of Tech
Technology connects us but can harm sleep. Understand how technology affects sleep and take control.
Strategies to Counter Tech’s Sleep Disruption
Minimize gadgets’ negative effects with simple adjustments.
Blue Light’s Role in Sleep Loss
Research links blue light exposure to delayed melatonin release.
Screen Time Before Bed
Phones and tablets emit sleep-disrupting light.
Two-Hour Rule
Stop screens two hours before sleep.
Night Mode Settings
Use filters to reduce blue light.
Device-Free Bedrooms
Keep tech out of your sleep space.
Charging Station Ideas
Set up a spot outside your room.
Analog Alarm Clocks
Replace phone alarms with classics.
Social Media and Sleep Cycles
Endless scrolling overstimulates your brain.
Setting Scroll Limits
Use app timers to cap usage.
Pre-Bed Content Choices
Avoid intense news or videos.
Evening Detox Plan
Swap apps for a book or podcast.
Positive Tech for Better Rest
Some tools can enhance sleep when used right.
Sleep Tracking Apps
Monitor patterns to improve habits.
Choosing Reliable Trackers
Pick apps with proven accuracy.
Breaking the Late-Night Habit
Shift away from tech reliance at night.
Evening Rituals Sans Screens
Build a calming, tech-free routine.
Stretching Over Streaming
Try light yoga instead of TV.